PMS & Period Symptom Tracker
Track over 30+ physical and emotional symptoms across your cycle. HerCare correlates cramps, bloating, cravings, and mood shifts to uncover recurring monthly patterns.
- Quick 1-tap logging for flow, pelvic pain, breast tenderness, bloating, cravings, and headaches.
- Tracks emotional spectrums including anxiety, irritability, brain fog, and euphoric motivation.
- Generates monthly symptom correlation reports to share with your gynecologist or healthcare provider.
- Offers actionable lifestyle tips (magnesium, ginger, herbal teas) based on logged severity.
Why Symptom Tracking Matters
Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) affect millions of women each month, yet symptoms are often dismissed or forgotten by the time doctor appointments arrive.
HerCare's Symptom Tracker gives you objective, timestamped symptom data. By logging for just 10 seconds a day, you can see whether your fatigue happens strictly during progesterone surges, or whether migraines follow estrogen drops before your bleed.
Comprehensive Symptom Categories
Track physical, emotional, and lifestyle signals with effortless simplicity.
Physical Discomfort
Log pelvic cramps, lower back pain, headaches, bloating, tender breasts, and joint stiffness on a 1-5 scale.
Mood & Mental Clarity
Record emotional states such as irritability, anxiety, tearfulness, calm focus, or social drive.
Cravings & Digestion
Monitor sugar cravings, appetite surges, nausea, constipation, or pre-menstrual loose stools.
Exportable Health Reports
Generate comprehensive symptom summary charts to share directly with your healthcare provider.
Frequently Asked Questions
How does symptom logging help with PMS management?
Can I export my symptom history for my doctor?
Start understanding your body's signals
Log symptoms effortlessly and take charge of your monthly comfort with HerCare.
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