Step 1: Identify Cycle Day 1 Correctly

The most common tracking error is counting light brown or pink spotting as Day 1. In clinical obstetrics, Day 1 is strictly the first calendar day of true, bright red menstrual flow requiring menstrual protection.

Step 2: Calculate Your Total Cycle Length

To calculate your cycle length, count every day starting from Day 1 of your period up until the day before your next period begins. For instance, if your period starts on October 1st and your next period starts on October 29th, your cycle length is exactly 28 days.

Step 3: Track Key Hormonal Signals

To unlock the full benefits of cycle tracking with HerCare, log three core categories daily:

  • Flow & Bleeding: Spotting, light, moderate, or heavy bleeding.
  • Pain & Pelvic Sensations: Mild cramping, dull pelvic aches, or sharp mittelschmerz.
  • Cervical Mucus Textures: Dry, sticky, creamy lotion, or slippery egg-white fluid.